Saturday, March 3, 2012

(6/2010) Get Rid Of Your Distorted Thinking.(Mind and Body)

Amy Sherman--

It's human nature to be defensive, and as you age, you could find yourself even more on the attack. After all, you have to protect yourself against comments that are undermining your fragile ego or questioning your integrity. The problem is that sometimes you can't identify the difference between a true attack, a subtle complaint or genuine constructive criticism.

Because you have preconceived ideas about how life "should be" or how you "should behave," you get angry when things don't go your way. This causes you to think irrationally and behave defensively, often inappropriately, unless you are able to catch yourself by using some good personal …

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